YOUR WORKOUT. YOUR PACE.
Training, on your terms.
START WHERE YOU ARE
Find your workout
How to choose your level
All new templates use 30 seconds of work and 10 seconds of rest. Beginner uses simpler movements and fewer rounds; intermediate and advanced add movement complexity and rounds. These labels describe the routine, not your fitness. Start with the easier option when unsure, change any movement and extend recovery as needed. Increase pace gradually; high intensity depends on your effort.
Your default warm-up is 8 different movements × 15 seconds (2 minutes), and it can be skipped or extended. The cooldown is editable. Warm-up and cooldown guidance ↗
The workout
New workoutTiming & delays
Timing help
Set rounds, preparation countdown and recovery.
Warm-up
BEFORE YOUR MAIN WORKOUTReordering help
Drag ⠿ to reorder. Your warm-up is kept when skipped.
Cool-down
Exercises 4 / 20
WORK / REST IN SECONDSReordering help
Drag ⠿ to reorder
Save your routine to My workouts. Templates become your own editable saved copy.
Make a little room.
Your first interval is waiting.
0 of 12 work intervals completed
WORKOUT COMPLETE
Save this workout?
Saving is optional.
Workout help
Keep this app open while training. It pauses automatically when hidden; screen wake lock is requested where supported.
Sound & voice
Voice help
Available voices come from this browser and device.
More voices
Choose your coach
DEVICE VOICESCoach help
Encouragement help
Short coaching cues rotate between exercise announcements and countdowns. No cue is played over the last few seconds.
Custom cues & audio
Exercise starts read the name only. Rest announces “Next up” and the next movement. Optional clips replace the selected voice.
Screen & touch
Haptic support
Data & installation
New address: workout-timer.gocorevantage.com. Device saves stay with the address where you made them. Moving your saved routines & version notes.
About device & cloud saves
Device saves stay in this browser. Sign in only if you want a separate cloud library.
Open this link in Chrome on Android, or Chrome / Safari on iPhone. No login needed to train. Sign in only for cloud saving across devices. Keep the timer visible for dependable cues.
Install & check this device
Android Chrome: use ⋮ → Add to Home screen (or Install app, if offered). iPhone: use Share → Add to Home Screen; use Safari if that option is missing in Chrome.
Checking browser features…
Tap Preview cues once before training. Voices depend on your device. Keep-awake needs browser permission and can be released by the phone. Locked-screen speech and offline use are not guaranteed.