@font-face{font-family:Outfit;src:url('/assets/outfit.woff2') format('woff2');font-weight:100 900;font-display:swap}@font-face{font-family:'DM Sans';src:url('/assets/dm-sans.woff2') format('woff2');font-weight:100 1000;font-display:swap}:root{--navy:#0a2e5c;--gold:#d4af37;--white:#eef3f8;--ink:#173757;--muted:#6b7f95;--line:#dce4ed;--paper:#f7f9fc;font:14px 'DM Sans',sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button,a,input,select,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--gold);outline-offset:4px}input:focus,select:focus{outline:2px solid #b5a15d;outline-offset:1px}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Outfit,sans-serif}label{display:flex;flex-direction:column;gap:8px;font-size:11px;font-weight:600}label span{font-size:9px;font-weight:400;color:var(--muted);display:inline}input,select{min-width:0;background:#fff;border:1px solid var(--line);border-radius:6px;padding:10px 11px;color:var(--ink)}input[type=checkbox]{accent-color:var(--navy);width:15px;height:15px}input[type=range]{accent-color:var(--navy);padding:8px 0;width:100%}input::placeholder{color:#9aabbb}h2{font-size:19px;font-weight:550;letter-spacing:-.3px}h3{font-size:13px;font-weight:550}p{line-height:1.7}.app-header{height:96px;background:var(--navy);display:flex;align-items:center;padding:0 36px;color:var(--white);gap:31px}.app-header>a{display:flex;align-items:center}.app-header img{width:202px;height:76px;object-fit:contain}.app-name{font:500 11px Outfit,sans-serif;letter-spacing:2.4px;border-left:1px solid #ffffff26;padding-left:30px}.app-name span{display:block;letter-spacing:.1px;font:400 11px 'DM 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p{font-size:9px}.builder{padding:21px 18px}.section-title h2{font-size:19px}.workout-title{margin:23px 0}.workout-title #workoutName{font-size:25px}.timing-grid{grid-template-columns:1fr 1fr;gap:17px}.timing-grid label span{display:inline}.exercise-main{grid-template-columns:17px minmax(0,1fr) 45px 45px 19px;gap:5px}.exercise-name{font-size:11px}.exercise-row{padding:11px 9px}.exercise-row details{margin-left:22px}.exercise-heading>span{font-size:7px}.builder-footer{gap:8px}.builder-footer .button{font-size:10px;padding:10px 12px}.audio-section{padding:21px 18px}.audio-settings{grid-template-columns:1fr 1fr}.audio-section .section-title .button{font-size:8px;padding:8px 9px}.audio-section .section-title{gap:8px}.audio-section h2{font-size:18px}.clip-assignment,.custom-text{grid-template-columns:1fr}.clip-upload .button{font-size:9px}footer{margin-top:25px;font-size:8px}.layout.focus .clock-ring{width:min(65vw,300px)}.layout.focus .clock-ring #timeDisplay{font-size:74px}.layout.focus .timer-board{padding:16px 10px 0}.layout.focus .next-interval{margin:0 -10px;padding:17px 10px}.layout.focus .timer-board h2{font-size:30px}.layout.focus .timer-top{margin-bottom:20px}.session-row{font-size:10px}.dialog-top h2{font-size:21px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
textarea{font:inherit;color:var(--ink);border:1px solid var(--line);border-radius:6px;padding:11px;resize:vertical;min-width:0}textarea:focus{outline:2px solid #b5a15d;outline-offset:1px}.warmup-section{border-bottom:1px solid var(--line);padding-bottom:22px}.warmup-empty{font-size:10px;color:var(--muted);line-height:1.7;margin-bottom:12px}.warmup-row{display:grid;grid-template-columns:20px minmax(0,1fr) 65px 20px;align-items:center;gap:9px;border:1px solid var(--line);border-radius:6px;margin:9px 0;padding:11px}.warmup-row label{font-size:8px;color:var(--muted);gap:5px}.warmup-row input{font-size:11px;min-width:0;width:100%}.warmup-row .warmup-name{border:0;padding:5px 0}.warmup-row>span{font-size:10px;color:#97a7b6}.warmup-row button{background:none;border:0;color:#8ea1b3;font-size:19px;padding:0}#exerciseLimit{font:400 9px 'DM Sans';color:var(--muted);margin-left:7px}.coach-heading{display:flex;align-items:center;justify-content:space-between;margin-top:25px;margin-bottom:13px}.coach-heading>span{font-size:7px;letter-spacing:1px;color:var(--muted)}.coach-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.coach-button{min-width:0;text-align:left;background:#fcfdff;border:1px solid var(--line);border-radius:6px;padding:12px 10px;position:relative}.coach-button.selected{border-color:#baa252;background:#fbf8ee;box-shadow:inset 0 0 0 1px #d4af3730}.coach-button b{font:500 14px Outfit;display:block}.coach-button small{display:block;font-size:8px;color:var(--muted);margin-top:5px;line-height:1.6}.coach-button .coach-availability{font-size:7px;color:#3f7763}.coach-button.unavailable{opacity:.65}.coach-button.unavailable .coach-availability{color:#986e38}.encouragement-settings{border-top:1px solid var(--line);padding-top:18px;margin-top:18px;display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:center}.encouragement-settings>label{font-size:9px}.encouragement-settings>label select{font-size:10px}.encouragement-settings .helper{grid-column:1 / -1;margin-top:0}.encouragement-text-label{grid-column:1 / -1}.awake-option{font-size:10px;margin:20px 3px 10px}.phone-help{padding:13px;border:1px solid var(--line);background:#f1f5fa;border-radius:6px;margin-bottom:17px}.phone-help strong{font-size:10px;font-weight:600}.phone-help p{font-size:9px;color:var(--muted);margin-top:5px}.layout.focus .awake-option,.layout.focus .phone-help{display:none}body{padding-bottom:env(safe-area-inset-bottom)}@media(max-width:650px){.coach-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-button{padding:11px 9px}.coach-button b{font-size:14px}.warmup-row{gap:7px;grid-template-columns:16px minmax(0,1fr) 57px 18px;padding:10px}.encouragement-settings{grid-template-columns:1fr}.encouragement-settings .helper{grid-column:1}.phone-help p{font-size:10px}.library .template{display:flex;width:calc(50% - 5px);margin-top:12px;padding:8px 0;vertical-align:top;display:inline-flex;gap:6px}.library .template b{font-size:9px}.library .template small{font-size:7px}.library .template .template-symbol{font-size:17px;min-width:26px}.library .template>span:last-child{display:none}}

/* Shared mobile template and warm-up library. */
.library-help{font-size:10px;color:var(--muted);margin:5px 0 14px}.browse-templates{width:100%;font-size:10px}.template-library{border:1px solid var(--line);border-radius:10px;background:#fff;padding:24px;margin-bottom:28px;scroll-margin-top:20px}.template-heading{display:flex;justify-content:space-between;align-items:start;gap:25px;margin-bottom:20px}.template-heading>p{font-size:11px;color:var(--muted);max-width:320px}.template-cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.workout-template{border:1px solid var(--line);border-radius:8px;padding:18px;display:flex;flex-direction:column;align-items:start;min-width:0;background:#fbfcfe}.level-tag{font-size:9px;letter-spacing:.7px;text-transform:uppercase;border:1px solid #d4af3750;background:#fbf8ed;border-radius:4px;padding:5px 8px;margin-bottom:12px}.workout-template h3{font-size:21px;margin-bottom:8px}.workout-template p{font-size:11px;color:var(--muted)}.template-stats{display:flex;flex-direction:column;gap:5px;margin:16px 0}.template-stats b{font:500 17px Outfit}.template-stats span{font-size:10px;color:var(--muted)}.workout-template .template-exercises{font-size:10px;margin-bottom:20px}.workout-template .button{width:100%;margin-top:auto;font-size:10px;min-height:44px}.template-notes{font-size:11px;color:var(--muted);margin-top:18px}.template-notes summary{cursor:pointer;padding:8px 0}.template-notes p{margin:8px 0}.template-notes a{text-decoration:underline;text-underline-offset:3px}.warmup-tools{margin:14px 0 18px}.warmup-tools>.button{width:100%;font-size:11px;min-height:44px}.warmup-tools>.helper{margin:8px 0 14px}.warmup-picker{display:flex;align-items:end;gap:10px}.warmup-picker label{flex:1;min-width:0;font-size:10px}.warmup-picker select{width:100%;font-size:11px;min-height:44px}.warmup-picker button{font-size:10px;min-height:44px}.builder-footer{flex-wrap:wrap}.save-help{font-size:10px;margin:14px 0 0}.phone-help details{margin-top:8px}.phone-help summary{font-size:11px;cursor:pointer;padding:7px 0}.phone-help b{color:var(--ink)}.layout.focus .template-library{display:none}
@media(max-width:1100px){.template-cards{gap:10px}.workout-template{padding:14px}.workout-template h3{font-size:19px}.template-heading{display:block}.template-heading>p{max-width:none;margin-top:9px}}
@media(max-width:650px){.template-library{padding:20px 18px;margin-bottom:22px}.template-heading{margin-bottom:14px}.template-cards{grid-template-columns:1fr;gap:12px}.workout-template{padding:17px}.workout-template h3{font-size:22px}.template-stats{flex-direction:row;align-items:center;flex-wrap:wrap;gap:8px 14px;margin:12px 0}.template-exercises{line-height:1.8}.workout-template .button{font-size:12px}.library-help{font-size:11px}.browse-templates{width:auto;margin:0 0 8px;font-size:11px}.library .starter-label{display:none}.warmup-picker{flex-wrap:wrap}.warmup-picker label{flex-basis:180px}.warmup-picker select{font-size:16px;padding:9px 6px}.warmup-picker button{flex:1}.builder input,.builder textarea,.audio-section input:not([type=range]),.audio-section select,.audio-section textarea,#background{font-size:16px}.builder input[type=number]{padding:9px 3px}.exercise-name{font-size:16px}.exercise-row details input{width:100%}.warmup-row .warmup-name{font-size:16px}.warmup-row button,[data-remove]{min-height:44px}.builder-footer .button{min-height:44px}.builder-footer .text-button{min-height:44px}.phone-help p{font-size:11px}.phone-help strong{font-size:12px}.phone-help summary{min-height:36px}.save-help{font-size:11px}}

.template-heading>.button{flex:none;min-height:44px;font-size:10px}.template-heading:has(+[hidden]){margin-bottom:0}.template-heading>div{flex:none}.template-heading>p{flex:1}@media(max-width:1100px){.template-heading>.button{margin-top:12px}.template-heading:has(+[hidden])>.button{margin-top:12px}}

/* Public device workspace and optional completion save. */
[hidden]{display:none!important}.header-end{flex-wrap:wrap}.header-end a{margin-left:8px}.warmup-toggle{margin:16px 0 8px}.warmup-section>.helper{font-size:10px;color:var(--muted)}.reorder-help{font-size:10px;margin:10px 0;color:var(--muted)}.drag-handle{touch-action:none!important;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;cursor:grab;border:0!important;background:transparent!important;color:var(--muted)!important;font-size:24px!important;padding:0!important;width:22px;min-height:44px;border-radius:4px}.drag-handle[aria-pressed=true]{cursor:grabbing;color:var(--gold)!important}.drop-target{box-shadow:inset 0 3px 0 var(--gold);background:#fbf8ee}.sorting{user-select:none}.skip-warmup{width:100%;margin-top:14px;min-height:44px}.completion-panel{padding:23px;margin-top:18px;background:#fff;border:1px solid #d4af3780;border-radius:9px}.completion-panel h2{font-size:23px}.completion-panel .helper{margin:10px 0 18px;font-size:11px}.completion-panel label{font-size:11px}.completion-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}.completion-actions .button{min-height:44px;font-size:11px}.completion-actions .text-button{min-height:44px;margin-left:auto}.warmup-row{grid-template-columns:22px minmax(0,1fr) 65px 20px}.exercise-main{grid-template-columns:22px minmax(0,1fr) 54px 54px 20px}.layout.focus .completion-panel{max-width:650px;width:100%;margin:18px auto}.layout.focus .skip-warmup{max-width:650px;margin:15px auto}
@media(max-width:650px){.header-end{display:flex;width:100%;justify-content:center;margin:0;padding-bottom:8px;font-size:7px;gap:6px}.app-header{height:auto;min-height:96px;flex-wrap:wrap;gap:6px 18px;padding-bottom:0}.app-header img{height:60px}.header-end a{font-size:10px;padding:8px 7px;margin-left:0}.exercise-main{grid-template-columns:22px minmax(0,1fr) 44px 44px 18px;gap:4px}.warmup-row{grid-template-columns:22px minmax(0,1fr) 50px 18px;gap:6px}.completion-panel{padding:20px 17px}.completion-panel input{font-size:16px}.drag-handle{width:22px}.phone-help .helper{font-size:11px}}

.drag-handle{width:44px!important;min-width:44px}.exercise-main{grid-template-columns:44px minmax(0,1fr) 54px 54px 20px}.warmup-row{grid-template-columns:44px minmax(0,1fr) 65px 20px}.apply-intervals{width:100%;min-height:44px;font-size:11px;margin-top:12px}@media(max-width:650px){.exercise-main{grid-template-columns:44px minmax(0,1fr) 44px 44px 18px}.warmup-row{grid-template-columns:44px minmax(0,1fr) 50px 18px}}

/* Mobile application navigation; desktop retains its overview. */
.mobile-only{display:none!important}.settings-card{padding:25px;background:#fff;border:1px solid var(--line);border-radius:9px;margin-top:24px}.settings-card h2{margin-bottom:12px}.settings-card .check-line{margin:20px 0 10px}.settings-card .background-label{max-width:420px;margin-bottom:20px}.settings-card .helper{font-size:11px;line-height:1.7}.panel-heading{font-size:18px;margin:22px 0 10px}.panel-help{font-size:11px;line-height:1.7;color:var(--muted);margin:10px 0 18px}.timing-panel{margin-bottom:24px}.workout-more{flex:1}.workout-more summary{cursor:pointer;font-size:12px;padding:14px;color:var(--navy)}.workout-more>div{display:flex;align-items:center;gap:12px}.workout-more:not([open])>div{display:none}.workout-more>summary{display:none}.workout-progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0 8px}.workout-progress-grid>div{background:#ffffff08;border:1px solid #ffffff18;border-radius:7px;padding:11px 13px}.workout-progress-grid small{display:block;letter-spacing:1.2px;font-size:8px;color:#a9bfd5}.workout-progress-grid b{display:block;font:500 21px Outfit;color:var(--white);margin-top:5px}.completed-progress{font-size:9px;color:#a8bfd4;margin:8px 0 0}.next-interval strong{display:block;font-size:13px}.next-interval #nextDetail{display:block;font-size:10px;color:#a8bfd4;margin-top:5px;line-height:1.5}.next-interval{align-items:center}.next-interval>span{flex-shrink:0}.is-dragged{background:#fbf8ea!important;box-shadow:0 6px 20px #0a2e5c16,inset 0 0 0 2px var(--gold);transform:scale(1.01)}.drag-feedback{position:fixed;z-index:1200;left:50%;bottom:calc(24px + env(safe-area-inset-bottom));transform:translateX(-50%);width:max-content;max-width:calc(100vw - 32px);padding:13px 19px;border:1px solid #d4af3770;border-radius:10px;background:var(--navy);color:var(--white);font-size:12px;box-shadow:0 8px 28px #0a2e5c30;pointer-events:none}.drag-feedback.dragging{border-color:var(--gold)}
@media(max-width:900px){
 body{min-height:100svh;background:var(--white)}.mobile-only{display:initial!important}.app-header{position:sticky;top:0;z-index:100;height:calc(60px + env(safe-area-inset-top));min-height:60px;padding:env(safe-area-inset-top) 14px 0;display:flex;flex-wrap:nowrap;gap:9px;border-bottom:1px solid #ffffff15}.app-header>a{display:none}.app-header .app-name{display:none}.app-header>h1{font-size:19px;letter-spacing:-.3px;font-weight:500;flex:1;min-width:0;margin:0;color:var(--white);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-header .mobile-icon{display:grid!important;place-items:center;flex:none;width:44px;height:44px;background:transparent;border:1px solid #ffffff25;border-radius:9px;color:var(--white);font-size:23px;padding:0}.app-header>.header-end{display:none}.app-header #mobileMenuOpen{margin-left:auto}body[data-mobile-screen=timer] .app-header>a{display:block;flex:none}body[data-mobile-screen=timer] .app-header img{width:112px;height:48px;object-fit:contain}.layout{display:block}.layout>main{padding:14px 14px 28px;max-width:720px}.topline,main>footer{display:none}.workbench{display:block}.library,.template-library,.builder,.audio-section,.player-column,.settings-home,.screen-settings,.storage-screen{display:none!important}
 body[data-mobile-screen=timer] .player-column,body[data-mobile-screen=workouts] .library,body[data-mobile-screen=workouts] .template-library,body[data-mobile-screen=edit] .builder,body[data-mobile-screen=timing] .builder,body[data-mobile-screen=warmup] .builder,body[data-mobile-screen=sound] .audio-section,body[data-mobile-screen=settings] .settings-home,body[data-mobile-screen=screen] .screen-settings,body[data-mobile-screen=storage] .storage-screen{display:block!important}
 .builder [data-editor-view]{display:none!important}body[data-mobile-screen=edit] .builder [data-editor-view=edit],body[data-mobile-screen=timing] .builder [data-editor-view=timing],body[data-mobile-screen=warmup] .builder [data-editor-view=warmup]{display:block!important}
 .library{padding:20px 14px 0;border:0;min-height:0;background:transparent;max-width:720px;margin:auto}.library-heading{margin:0 0 16px}.library-heading h2{font-size:23px}.library-heading #newWorkout{width:auto;min-height:44px;padding:0 13px;font-size:14px;display:flex;gap:3px;align-items:center}.library-help{font-size:12px;line-height:1.7}.library .starter-label,.library>.template,.library-foot{display:none}.library #editCurrentWorkout,.library #browseTemplates{width:100%;min-height:48px;font-size:13px;margin:0 0 12px}.saved-workout{padding:16px;background:#fff;border:1px solid var(--line);margin-bottom:10px;min-height:65px}.saved-workout strong{font-size:15px}.saved-workout small{font-size:11px;margin-top:7px}.saved-workout.active{border-left:3px solid var(--gold)}.template-library{margin:0;padding:20px 17px}.template-heading h2{font-size:21px}.template-heading p{font-size:12px}.template-cards{grid-template-columns:1fr;gap:12px}.workout-template{padding:18px}.workout-template h3{font-size:23px}.workout-template p{font-size:12px}.template-stats span{font-size:11px}.workout-template .button{min-height:46px;font-size:13px}.template-notes{font-size:12px}
 .player-column{position:static}.current-workout{display:flex!important;align-items:center;justify-content:space-between;gap:15px;width:100%;text-align:left;padding:13px 15px;border:1px solid var(--line);background:#fff;border-radius:10px;margin-bottom:12px}.current-workout span{min-width:0}.current-workout small{display:block;font-size:8px;letter-spacing:1.5px;color:var(--muted);margin-bottom:5px}.current-workout b{display:block;font:500 18px Outfit;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:62vw}.current-workout em{display:block;font-style:normal;font-size:11px;color:var(--muted);margin-top:4px}.current-workout strong{font-size:11px;color:var(--navy);font-weight:600;white-space:nowrap}.timer-board{padding:20px 19px 0;border-radius:13px}.timer-top{display:none}.phase-strip{margin:0}.phase-tag{font-size:10px;letter-spacing:1px}.timer-board h2{font-size:27px;line-height:1.25;margin:15px 0 0;min-height:0}.timer-board #phaseHint{font-size:11px;margin-top:7px}.workout-progress-grid{margin:16px 0 0;gap:8px}.workout-progress-grid>div{padding:10px 13px}.workout-progress-grid small{font-size:8px}.workout-progress-grid b{font-size:21px;margin-top:3px}.clock-ring{width:clamp(178px,49vw,218px);margin:16px auto}.clock-ring #timeDisplay{font-size:66px;font-weight:450}.timer-progress{font-size:9px}.completed-progress{font-size:9px;margin:7px 0 0}.playback{margin:16px 0 11px;gap:9px}.play-button{min-height:54px;font-size:14px;border-radius:8px}.transport{min-width:36px;min-height:44px}.player-bottom{font-size:9px;gap:8px;padding-bottom:15px}.player-bottom .board-text{font-size:10px;min-height:36px}.player-bottom>span{font-size:8px;line-height:1.4;text-align:center;max-width:135px}.next-interval{margin:0 -19px;padding:17px 19px;gap:12px;display:grid;grid-template-columns:54px minmax(0,1fr)}.next-interval>span{font-size:8px;grid-row:1 / span 2}.next-interval strong{font-size:15px;line-height:1.35;text-align:left}.next-interval #nextDetail{font-size:10px;text-align:left;margin:0;grid-column:2}.player-note{margin-top:14px;gap:10px}.player-note p{font-size:10px}.skip-warmup{min-height:46px;margin-top:12px;font-size:12px}.completion-panel{margin-top:12px}.completion-panel h2{font-size:24px}.completion-panel input{font-size:16px}.completion-actions .button{font-size:12px}
 .builder,.audio-section,.settings-card{border-radius:11px;padding:19px 16px;background:#fff;border:1px solid var(--line);margin:0}.builder>.section-title{margin-bottom:0;justify-content:flex-end}.builder>.section-title h2,.builder>.section-title .step-number{display:none}.save-state{font-size:10px}.workout-title{margin:12px 0 20px}.workout-title #workoutName{font-size:27px}.workout-title #description{font-size:14px;padding:10px 0}.builder input,.builder select,.builder textarea,.audio-section input:not([type=range]),.audio-section select,.audio-section textarea{font-size:16px}.sequence-section .exercise-heading{margin-top:23px}.exercise-heading h3{font-size:16px}.exercise-heading>span{font-size:7px}.exercise-main{grid-template-columns:44px minmax(0,1fr) 44px 44px 20px;gap:4px}.exercise-row{padding:10px 7px;margin:10px 0}.exercise-name{font-size:16px}.exercise-row details{margin-left:47px}.exercise-row summary{font-size:10px}.exercise-row details input{font-size:14px;width:100%}.exercise-row label{font-size:8px}.exercise-row input[type=number],.warmup-row input[type=number]{padding:9px 2px}.exercise-row [data-remove],.warmup-row [data-warm-remove]{min-height:44px}.add-exercise{min-height:46px;font-size:12px}.apply-intervals{font-size:11px;min-height:46px}.reorder-help{font-size:11px}.editor-shortcuts{margin:15px 0 23px;border:1px solid var(--line);border-radius:8px;overflow:hidden}.editor-shortcuts button{display:grid;grid-template-columns:1fr 16px;text-align:left;width:100%;background:#f8fafc;border:0;padding:14px;min-height:65px}.editor-shortcuts button+button{border-top:1px solid var(--line)}.editor-shortcuts b{font-size:13px}.editor-shortcuts span{font-size:11px;color:var(--muted);margin-top:5px}.editor-shortcuts i{font-size:20px;font-style:normal;grid-column:2;grid-row:1 / span 2;align-self:center}.builder-footer{position:static;margin-top:24px;gap:10px;align-items:center}.builder-footer>.button{flex:1;min-height:48px;font-size:13px;padding:10px}.builder-footer>.workout-more{flex-basis:100%;border-top:1px solid var(--line);margin-top:5px}.workout-more>summary{display:flex;align-items:center;min-height:44px;padding:13px 0}.workout-more>div{flex-wrap:wrap;padding-bottom:8px}.workout-more .button{font-size:12px;min-height:44px}.builder #saveHelp{display:none}.panel-heading{font-size:23px;margin:12px 0}.panel-help{font-size:12px;line-height:1.7}.timing-grid{grid-template-columns:1fr 1fr;gap:18px;margin:24px 0}.timing-grid label{font-size:12px}.timing-grid input{font-size:18px;padding:13px!important}.timing-panel .check-line{font-size:12px}.warmup-section{border:0;padding:0}.warmup-section .exercise-heading{margin:12px 0}.warmup-section .exercise-heading h3{font-size:23px}.warmup-section .exercise-heading>span{display:none}.warmup-section>.helper,.warmup-tools .helper{font-size:11px}.warmup-toggle{font-size:13px}.warmup-row{grid-template-columns:44px minmax(0,1fr) 50px 20px;gap:5px;padding:10px 6px}.warmup-row .warmup-name{font-size:15px}.warmup-picker{display:flex;flex-wrap:wrap}.warmup-picker select{font-size:16px}.warmup-tools>.button{font-size:12px;min-height:46px}
 .audio-section>.section-title h2,.audio-section>.section-title .step-number{display:none}.audio-section>.section-title{justify-content:flex-end}.audio-section .section-title .button{font-size:12px;min-height:44px}.coach-heading{margin-top:15px}.coach-heading h3{font-size:20px}.coach-heading>span{font-size:8px}.coach-grid{grid-template-columns:1fr 1fr;gap:10px}.coach-button{min-height:92px;padding:13px}.coach-button b{font-size:18px}.coach-button small,.coach-button .coach-availability{font-size:10px}.helper{font-size:12px}.audio-settings{grid-template-columns:1fr 1fr;gap:20px 13px;margin-top:25px}.audio-settings label{font-size:12px}.audio-settings select{min-height:46px;padding:10px 7px}.encouragement-settings{grid-template-columns:1fr;gap:16px}.encouragement-settings>label{font-size:12px}.encouragement-settings>label select{font-size:16px}.advanced-audio{margin-top:20px}.advanced-audio summary{min-height:44px;font-size:13px}.advanced-audio label{font-size:12px}.clip-upload .button{font-size:12px;min-height:44px}.custom-text,.clip-assignment{grid-template-columns:1fr}.settings-save{display:flex!important;gap:10px;margin-top:25px;padding-top:20px;border-top:1px solid var(--line)}.settings-save>.button{flex:1;min-height:48px;font-size:13px}.screen-settings h2,.storage-screen>h2{display:none}.screen-settings .check-line{font-size:13px;line-height:1.5}.screen-settings .helper{font-size:12px}.screen-settings .background-label{font-size:12px}.screen-settings select{font-size:16px;min-height:48px}.screen-settings>.button{min-height:48px;font-size:13px;width:100%}.full-width{width:100%;min-height:48px;font-size:13px}.screen-intro{font:500 25px Outfit;margin:7px 0 22px}.settings-list{border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-bottom:20px}.settings-list button,.mobile-menu nav button{width:100%;display:flex;align-items:center;gap:14px;text-align:left;border:0;background:#fff;min-height:82px;padding:17px}.settings-list button+button,.mobile-menu nav button+button{border-top:1px solid var(--line)}.settings-list button>span:first-child,.mobile-menu nav button>span:first-child{flex:none;width:32px;font-size:24px;color:var(--navy)}.settings-list button>span:last-child,.mobile-menu nav button>span:last-child{margin-left:auto;font-size:25px;color:#8095aa}.settings-list b,.mobile-menu nav b{display:block;font-size:15px;font-weight:600}.settings-list small,.mobile-menu nav small{display:block;font-size:11px;color:var(--muted);line-height:1.6;margin-top:6px}.storage-screen .header-end{display:flex;flex-direction:column;align-items:stretch;margin:0;padding:0;gap:10px;color:var(--ink);width:100%}.storage-screen .header-end .local-dot{display:none}.storage-screen #storageMode{font-size:10px;letter-spacing:1px;color:var(--muted);margin-bottom:6px}.storage-screen .header-end a{display:block;color:var(--navy);border:1px solid var(--line);border-radius:7px;font-size:14px;min-height:48px;padding:14px;margin:0;text-align:center}.storage-actions{display:flex;flex-direction:column;gap:12px}.storage-actions #importWorkout{min-height:48px;border:1px solid var(--line);border-radius:7px;font-size:14px;text-decoration:none;padding:12px;color:var(--navy)}.storage-screen .phone-help{margin:22px 0 0;padding:16px}.storage-screen .phone-help strong{font-size:14px}.storage-screen .phone-help p{font-size:12px}.storage-screen .phone-help summary{font-size:13px;padding:10px 0}.running-banner{display:block!important;width:100%;padding:12px;text-align:center;border:1px solid #d4af3770;background:#fbf8e9;color:var(--navy);font-size:12px;border-radius:8px;margin:0 0 14px;min-height:44px}.workout-active .builder:before,.workout-active .audio-section:before,.workout-active .screen-settings:before{content:'Workout in progress. Reset the timer to edit these settings.';display:block;font-size:12px;line-height:1.6;padding:13px;background:#fbf8e9;border-radius:7px;margin-bottom:16px;color:var(--navy)}
 .mobile-menu{width:min(90vw,360px);height:100dvh;max-width:none;max-height:none;margin:0;padding:calc(25px + env(safe-area-inset-top)) 20px 25px;border:0;border-radius:0 18px 18px 0;background:var(--white);color:var(--ink)}.mobile-menu::backdrop{background:#041b35a6}.menu-heading{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:27px}.menu-heading h2{font-size:24px}.menu-heading .eyebrow{font-size:8px}.mobile-menu .mobile-icon{display:grid;place-items:center;flex:none;width:44px;height:44px;font-size:25px;border:1px solid var(--line);background:#fff;border-radius:8px;color:var(--ink)}.mobile-menu nav{border:1px solid var(--line);border-radius:10px;overflow:hidden}.mobile-menu nav button{min-height:88px}.mobile-menu nav button[aria-current=page]{box-shadow:inset 3px 0 0 var(--gold);background:#fbf9f0}.menu-foot{font-size:8px;letter-spacing:1px;color:var(--muted);margin-top:27px}body:has(#mobileMenu[open]){overflow:hidden}
}
[hidden]{display:none!important}
[hidden][hidden][hidden]{display:none!important}

.timer-board h2,#nextDisplay{overflow-wrap:anywhere}
#exerciseLimit{white-space:nowrap;display:inline-block}@media(max-width:900px){.sequence-section>.exercise-heading>span{display:none}.sequence-section>.exercise-heading h3{font-size:17px}}

.layout.focus .screen-settings,.layout.focus .storage-screen{display:none}@media(max-width:900px) and (max-height:720px){.clock-ring{width:152px;margin:9px auto}.clock-ring #timeDisplay{font-size:56px}.timer-board{padding-top:16px}.timer-board h2{font-size:24px;margin-top:10px}.workout-progress-grid{margin-top:12px}.workout-progress-grid>div{padding:8px 12px}.current-workout{padding:10px 14px}.next-interval{padding-top:13px;padding-bottom:13px}}

/* v006: large, task-led mobile controls; explanations are disclosures. */
.quiet-help{margin:16px 0;font-size:14px;color:var(--muted)}.quiet-help>summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:500}.quiet-help>p,.quiet-help .helper{margin:8px 0 14px;font-size:14px;line-height:1.6}.timer-help{padding:0 6px}.timer-help #wakeStatus{display:block;font-size:14px;line-height:1.5;margin-bottom:10px}.theme-setting{font-size:16px;gap:10px;margin:8px 0 24px}.theme-setting select{font-size:16px;min-height:50px}.new-workout-card{width:100%;padding:22px;min-height:110px;display:grid;grid-template-columns:42px 1fr;align-items:center;gap:8px 12px;text-align:left;background:var(--navy);color:var(--white);border:1px solid var(--gold);border-radius:12px;margin:16px 0}.new-workout-card>span:first-child{font-size:38px;grid-row:1 / span 2;color:var(--gold)}.new-workout-card b{font:600 23px Outfit}.new-workout-card>span:last-child{font-size:16px;color:#d1dfef}.coach-picker .coach-heading{display:none}.coach-picker .coach-grid{margin-top:12px}.coach-button .coach-availability{font-size:12px}.template-exercises-details{margin:14px 0}.template-exercises-details summary{min-height:44px;padding:12px 0;font-size:14px;cursor:pointer}.template-exercises-details p{line-height:1.6}.template-notes>summary{min-height:44px;padding:12px 0}.timer-help .player-note p{font-size:14px}.timer-help .player-note{margin:0 0 12px}.theme-setting{max-width:420px}
@media(max-width:900px){
 :root{font-size:16px}.app-header>h1{font-size:23px}.app-header{padding-left:16px;padding-right:16px}.layout>main{padding:16px 16px calc(24px + env(safe-area-inset-bottom))}.mobile-menu{overflow-y:auto;padding:calc(20px + env(safe-area-inset-top)) 20px calc(20px + env(safe-area-inset-bottom))}.menu-heading{margin-bottom:20px}.menu-heading h2{font-size:28px}.mobile-menu nav button{min-height:76px;padding:18px 16px}.mobile-menu nav b{font-size:20px}.mobile-menu nav button>span:first-child{font-size:26px}.settings-list button{min-height:72px;padding:17px}.settings-list b{font-size:18px}.settings-list button>span:first-child{font-size:25px}.settings-list{margin-bottom:18px}.settings-home>.button{font-size:17px;min-height:52px}
 .library{padding:20px 16px 0}.library-heading h2{font-size:25px}.library-heading #newWorkout{font-size:16px;min-height:48px}.library #editCurrentWorkout,.library #browseTemplates{font-size:17px;min-height:52px}.saved-workout strong{font-size:19px}.saved-workout small{font-size:14px}.empty-library{font-size:16px;padding:12px 0 20px}.template-library{padding:24px 0 0;border:0;background:transparent}.template-heading{margin-bottom:16px}.template-heading h2{font-size:26px}.template-heading .eyebrow,.template-heading #toggleTemplates{display:none}.workout-template{padding:20px;border-radius:12px}.workout-template h3{font-size:27px;margin:0 0 9px}.workout-template .level-tag{display:none}.workout-template .template-summary{display:none}.template-stats{margin:12px 0}.template-stats b{font-size:20px}.template-stats span{font-size:15px}.workout-template .button{font-size:17px;min-height:52px}.template-notes{font-size:15px}.template-notes>summary{font-size:15px}
 .current-workout{padding:13px 16px;margin-bottom:14px;min-height:64px}.current-workout small,.current-workout em{display:none}.current-workout b{font-size:21px;white-space:normal;line-height:1.25;max-width:none}.current-workout strong{font-size:16px}.timer-board{padding:22px 20px 0}.phase-tag{font-size:14px;padding:6px 10px}.timer-board h2{font-size:30px;line-height:1.25;margin:17px 0 0}.timer-board #phaseHint{display:none}.workout-progress-grid{margin-top:20px}.workout-progress-grid>div{padding:11px 12px}.workout-progress-grid small{font-size:12px;letter-spacing:.7px}.workout-progress-grid b{font-size:26px}.clock-ring{width:clamp(195px,56vw,245px);margin:16px auto}.clock-ring #timeDisplay{font-size:80px;font-weight:500}.timer-progress{font-size:13px}.completed-progress{display:none}.playback{margin:18px 0 10px}.play-button{font-size:20px;min-height:58px}.transport{min-width:44px;font-size:18px}.player-bottom{padding-bottom:15px;gap:16px}.player-bottom .board-text{font-size:16px;min-height:44px}.next-interval{margin:0 -20px;padding:18px 20px;grid-template-columns:1fr;gap:6px}.next-interval>span{font-size:12px;grid-row:auto}.next-interval strong{font-size:21px}.next-interval #nextDetail{font-size:14px;grid-column:1;line-height:1.4}.skip-warmup{font-size:17px;min-height:50px}.timer-help{margin:12px 0 0}.timer-help>summary{font-size:15px}
 .builder,.audio-section,.settings-card{padding:20px 16px}.builder input,.builder select,.builder textarea,.audio-section input:not([type=range]),.audio-section select,.audio-section textarea{font-size:18px}.workout-title #workoutName{font-size:29px}.workout-title #description{font-size:16px}.save-state{font-size:13px}.exercise-heading h3,.sequence-section>.exercise-heading h3{font-size:22px}.exercise-main{grid-template-columns:44px minmax(0,1fr) 44px;gap:8px}.exercise-name{grid-column:2;font-size:18px;min-height:44px}.exercise-main .drag-handle{grid-column:1;grid-row:1 / span 2;align-self:stretch;height:100%}.exercise-main .remove-exercise{grid-column:3;grid-row:1;font-size:25px;min-width:44px}.exercise-main label{grid-row:2;display:flex;flex-direction:row;align-items:center;gap:6px;font-size:12px;text-align:left}.exercise-main label:nth-of-type(1){grid-column:2}.exercise-main label:nth-of-type(2){grid-column:3;flex-direction:column;gap:2px}.exercise-main input[type=number]{font-size:18px;min-height:44px;max-width:74px}.exercise-main label:nth-of-type(2) input{width:44px}.exercise-row{padding:10px;margin:12px 0}.exercise-row summary{font-size:14px;min-height:44px;padding:13px 0}.exercise-row details{margin:0 0 0 52px}.exercise-row details>div{flex-wrap:wrap}.exercise-row details input{flex-basis:100%;font-size:16px}.order-button{font-size:18px;min-width:44px;min-height:44px}.add-exercise,.apply-intervals{font-size:16px;min-height:52px}.editor-shortcuts b{font-size:18px}.editor-shortcuts span{font-size:15px}.editor-shortcuts button{min-height:78px;padding:16px}.builder-footer>.button,.settings-save>.button{font-size:17px;min-height:52px}.workout-more>summary,.workout-more .button{font-size:16px;min-height:48px}.panel-heading{font-size:25px}.timing-grid label{font-size:16px}.timing-grid label>span{font-size:12px}.timing-grid input{font-size:22px!important;min-height:52px}.timing-panel .check-line,.warmup-toggle{font-size:17px}.warmup-section .exercise-heading h3{font-size:25px}.warmup-row{grid-template-columns:44px minmax(0,1fr) 54px 36px;gap:6px;padding:12px 6px}.warmup-row .warmup-name{font-size:17px;min-height:48px}.warmup-row label{font-size:10px}.warmup-row input[type=number]{font-size:18px}.warmup-row button[data-warm-remove]{font-size:25px;min-width:36px}.warmup-picker label{font-size:16px}.warmup-tools>.button,.warmup-picker button{font-size:16px;min-height:52px}.warmup-picker select{font-size:17px;min-height:48px}
 .audio-section .section-title .button{font-size:17px;min-height:50px}.audio-settings{grid-template-columns:1fr;gap:23px;margin-top:22px}.audio-settings label{font-size:17px}.audio-settings output{font-size:15px}.audio-settings select{min-height:52px;font-size:18px}.audio-settings .voice-switch{font-size:17px;margin:0}.encouragement-settings>label,.encouragement-settings>label select{font-size:17px}.encouragement-settings>label select{min-height:52px}.coach-button b{font-size:20px}.coach-button small{font-size:13px}.coach-button{min-height:90px}.advanced-audio>summary,.advanced-audio label{font-size:16px}.advanced-audio textarea{width:100%;font:16px 'DM Sans',sans-serif;background:var(--surface,#fff);color:var(--ink)}.screen-settings .check-line,.screen-settings .background-label{font-size:17px}.screen-settings select{font-size:17px;min-height:52px}.screen-settings>.button{font-size:17px;min-height:52px}.check-line input[type=checkbox]{height:22px;width:22px;flex:none}.quiet-help .helper,.settings-card .quiet-help .helper{font-size:15px}.storage-screen .header-end a,.storage-actions #importWorkout{font-size:17px;min-height:52px}.storage-screen .phone-help strong{font-size:18px}.storage-screen .phone-help>p{font-size:15px}.storage-screen .phone-help summary{font-size:16px}.running-banner{font-size:16px;line-height:1.4}.workout-active .builder:before,.workout-active .audio-section:before,.workout-active .screen-settings:before{content:'Reset timer to edit.';font-size:16px}.drag-feedback{font-size:16px}.completion-panel h2{font-size:28px}.completion-panel label,.completion-panel .helper{font-size:16px}.completion-panel input{font-size:18px}.completion-actions .button,.completion-actions .text-button{font-size:17px;min-height:50px}dialog{max-height:calc(100dvh - 32px);overflow-y:auto}dialog:not(.mobile-menu) h2{font-size:26px}#switchDialog p,.dialog-actions .button{font-size:16px}.session-row{font-size:16px}.session-row small,.session-outcome{font-size:14px}.empty-history{font-size:16px}
}
@media(max-width:900px) and (max-height:740px){.clock-ring{width:190px;margin:10px auto}.clock-ring #timeDisplay{font-size:70px}.timer-board{padding-top:16px}.timer-board h2{font-size:27px;margin-top:12px}.workout-progress-grid{margin-top:12px}.workout-progress-grid>div{padding:8px 12px}.next-interval{padding-top:14px;padding-bottom:14px}}
/* Restrained sapphire/gold night palette, including native controls and dialogs. */
:root[data-theme=dark]{--navy:#0a2e5c;--white:#eef3f8;--ink:#eef3f8;--muted:#afc0d3;--line:#32475e;--paper:#081b30;--surface:#112941;background:var(--paper);color:var(--ink)}
[data-theme=dark] body,[data-theme=dark] .layout{background:var(--paper)}
[data-theme=dark] .library,[data-theme=dark] .builder,[data-theme=dark] .audio-section,[data-theme=dark] .settings-card,[data-theme=dark] .template-library,[data-theme=dark] .workout-template,[data-theme=dark] dialog,[data-theme=dark] .current-workout,[data-theme=dark] .saved-workout,[data-theme=dark] .completion-panel,[data-theme=dark] .phone-help{background:var(--surface);color:var(--ink);border-color:var(--line)}
[data-theme=dark] input,[data-theme=dark] select,[data-theme=dark] textarea,[data-theme=dark] .exercise-main input[type=number],[data-theme=dark] .timing-grid input,[data-theme=dark] .warmup-row input{background:#0c2036;color:var(--ink);border-color:var(--line)}
[data-theme=dark] input::placeholder,[data-theme=dark] textarea::placeholder{color:#a3b5c9}
[data-theme=dark] .button.secondary,[data-theme=dark] .square,[data-theme=dark] .order-button,[data-theme=dark] .add-exercise,[data-theme=dark] .coach-button,[data-theme=dark] .settings-list button,[data-theme=dark] .mobile-menu nav button,[data-theme=dark] .mobile-menu .mobile-icon,[data-theme=dark] .editor-shortcuts button{background:#18334e;color:var(--ink);border-color:var(--line)}
[data-theme=dark] .button.primary{background:#d4af37;color:#081b30}
[data-theme=dark] .button.secondary:hover,[data-theme=dark] .saved-workout:hover,[data-theme=dark] .template:hover{background:#254664}
[data-theme=dark] .coach-button.selected,[data-theme=dark] .saved-workout.active,[data-theme=dark] .mobile-menu nav button[aria-current=page]{background:#253e50;border-color:var(--gold)}
[data-theme=dark] .is-dragged,[data-theme=dark] .drop-target{background:#384737!important;color:var(--ink)}
[data-theme=dark] .mobile-menu{background:var(--paper)}
[data-theme=dark] .current-workout strong,[data-theme=dark] .template-symbol,[data-theme=dark] .settings-list button>span:first-child,[data-theme=dark] .mobile-menu nav button>span:first-child,[data-theme=dark] .text-button,[data-theme=dark] .workout-more>summary,[data-theme=dark] .storage-screen .header-end a,[data-theme=dark] .storage-actions #importWorkout{color:#e4c764}
[data-theme=dark] .storage-screen .header-end,[data-theme=dark] .workout-template h3,[data-theme=dark] .template-stats b{color:var(--ink)}
[data-theme=dark] .session-outcome,[data-theme=dark] .running-banner,[data-theme=dark] .workout-active .builder:before,[data-theme=dark] .workout-active .audio-section:before,[data-theme=dark] .workout-active .screen-settings:before{background:#30443e;color:var(--ink)}
[data-theme=dark] .notice{background:#183d35;color:#d7f1e6;border-color:#467465}[data-theme=dark] .notice.error{background:#483620;color:#ffe2ad;border-color:#8a6a38}
[data-theme=dark] .template-stats span,[data-theme=dark] .workout-template p,[data-theme=dark] .warmup-empty,[data-theme=dark] .helper,[data-theme=dark] .check-line,[data-theme=dark] .panel-help,[data-theme=dark] .exercise-row label,[data-theme=dark] .audio-settings label,[data-theme=dark] .template-exercises-details,[data-theme=dark] .template-notes{color:var(--muted)}
@media(max-width:900px){
 .library #browseTemplates{display:none}.current-workout{min-height:56px;padding:11px 15px;margin-bottom:12px}.timer-board{padding-top:17px}.timer-board h2{margin-top:13px}.workout-progress-grid{margin-top:16px}.workout-progress-grid>div{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px}.workout-progress-grid b{font-size:23px;margin:0}.workout-progress-grid small{font-size:11px;letter-spacing:0}.clock-ring{width:190px;margin:12px auto}.clock-ring #timeDisplay{font-size:72px}.playback{margin-top:13px}.next-interval{padding-top:15px;padding-bottom:16px}
}
@media(max-width:370px){.workout-progress-grid{grid-template-columns:1fr 1fr;gap:7px}.workout-progress-grid>div{padding:9px 8px}.workout-progress-grid small{font-size:10px}.workout-progress-grid b{font-size:22px}}
@media(max-width:900px){
 .exercise-main{grid-template-columns:44px minmax(0,1fr) minmax(0,1fr) 30px;gap:8px}.exercise-name{grid-column:2 / span 2}.exercise-main .remove-exercise{grid-column:4;min-width:30px}.exercise-main label,.exercise-main label:nth-of-type(2){flex-direction:column;align-items:flex-start;gap:5px}.exercise-main label:nth-of-type(1){grid-column:2}.exercise-main label:nth-of-type(2){grid-column:3}.exercise-main input[type=number],.exercise-main label:nth-of-type(2) input{width:100%;max-width:none}.workout-progress-grid>div{flex-wrap:wrap}.workout-progress-grid b{overflow-wrap:anywhere;line-height:1.2}
}
:root:not([data-theme=dark]){--muted:#586d82}.level-tag{display:none}.new-workout-card b{font-family:Outfit,sans-serif}.button.primary:hover{filter:brightness(1.06)}[data-theme=dark] .button.primary:hover{background:var(--gold);color:#081b30}[data-theme=dark] .coach-button .coach-availability{color:#b3dfc5}[data-theme=dark] .coach-button.unavailable .coach-availability{color:#f1cc87}[data-theme=dark] .save-state,[data-theme=dark] .save-state.saved{color:#bbd5c9}[data-theme=dark] .save-state.dirty{color:#e4c764}
@media(max-width:900px){.library-heading #newWorkout{gap:6px}.exercise-row label,.quiet-help .helper,.save-state,.save-state.saved{color:var(--muted)}.save-state.dirty{color:#73591c}[data-theme=dark] .save-state.dirty{color:#e4c764}#exerciseLimit{font-size:14px}.exercise-row .remove-exercise{min-width:36px}.current-workout b{overflow-wrap:anywhere}.button{white-space:normal}.template-exercises-details p{font-size:16px}}
@media(max-width:900px){.notice:not(.error){position:fixed;z-index:150;left:16px;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));margin:0;padding:14px 16px;font-size:16px;box-shadow:0 8px 30px #061c3926;pointer-events:none}}

/* v007: warm-up is a visible part of the workout plan. */
.warmup-quick{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:15px;margin-bottom:14px}.warmup-choice{min-width:0}.warmup-choice .check-line{font-size:17px;font-weight:600;color:var(--ink);gap:10px}.warmup-choice input{height:23px;width:23px}.warmup-choice>span{display:block;font-size:14px;color:var(--muted);margin:7px 0 0 33px}.warmup-quick>.button{font-size:15px;min-height:48px;align-self:center;padding:10px}.workout-total{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:12px;grid-column:1 / -1;font-size:16px}.workout-total output{font:600 25px Outfit,sans-serif;color:var(--ink)}.warmup-duration-card{display:flex;justify-content:space-between;gap:20px;padding:16px;background:#f0f4f8;border:1px solid var(--line);border-radius:9px;margin:18px 0}.warmup-duration-card>div{display:flex;flex-direction:column;gap:7px;font-size:15px;color:var(--muted)}.warmup-duration-card output{font:600 26px Outfit,sans-serif;color:var(--ink)}.warmup-editor-actions{display:flex;gap:10px;margin:16px 0 24px}.warmup-editor-actions .button{flex:1;min-height:48px;font-size:16px}.workout-active .warmup-quick{display:none}.layout.focus .warmup-quick{display:none}[data-theme=dark] .warmup-quick{background:var(--surface);border-color:var(--line)}[data-theme=dark] .warmup-duration-card{background:#18334e;border-color:var(--line)}
@media(max-width:900px){body[data-clock-status=ready] .timer-board h2,body[data-clock-status=ready] .phase-strip,body[data-clock-status=ready] .workout-progress-grid{display:none}.warmup-quick{margin-bottom:14px}.warmup-editor-actions{flex-wrap:wrap}.warmup-editor-actions .button{font-size:16px}.warmup-duration-card{margin:16px 0}.warmup-quick .check-line{min-height:30px}.warmup-duration-card span{font-size:15px}.warmup-duration-card output{font-size:28px}}
.warmup-voice-status{display:block;font-size:15px;color:var(--muted);margin:-10px 0 18px;line-height:1.5}

/* v008: all session switches live in the sapphire timer panel. */
.session-options{display:block;border-bottom:1px solid #ffffff26;margin-bottom:17px;padding-bottom:14px;color:#eef3f8}.session-option{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0}.session-option+.session-option{border-top:1px solid #ffffff20}.session-options .check-line{color:#eef3f8;font-size:18px;font-weight:600;gap:10px;min-height:30px}.session-options input[type=checkbox]{width:24px;height:24px;accent-color:var(--gold);flex:none}.session-options .warmup-choice>span{font-size:14px;color:#b9cce2;margin:4px 0 0 34px}.timer-board .session-option .button.secondary{background:#ffffff0a;border:1px solid #ffffff45;color:#eef3f8;font-size:15px;min-height:48px;padding:10px;white-space:normal;max-width:135px}.timer-board .session-option .button.secondary:hover{background:#ffffff20}.session-options .workout-total{border-color:#ffffff26;font-size:16px;color:#c7d7e8;margin-top:6px;padding-top:12px}.session-options .workout-total output{color:var(--gold);font-size:26px}.workout-active .session-options,.layout.focus .session-options{display:none}.cooldown-section{padding-bottom:22px}.cooldown-section>.exercise-heading h3{font-size:23px}.cooldown-timing-link{margin:10px 0 18px}.cooldown-row [data-cool-remove]{min-height:44px;min-width:30px}.cooldown-row .cooldown-name{min-height:44px}
@media(max-width:900px){body[data-mobile-screen=cooldown] .builder{display:block!important}body[data-mobile-screen=cooldown] .builder [data-editor-view=cooldown]{display:block!important}.cooldown-section .exercise-heading{margin:12px 0}.session-options{margin-bottom:12px;padding-bottom:12px}.session-option{padding:9px 0}.session-options .workout-total{padding-top:10px}.cooldown-section .check-line{font-size:17px}.cooldown-section .warmup-row label{font-size:11px}body[data-clock-status=ready] .clock-ring{width:170px;margin:12px auto}body[data-clock-status=ready] .clock-ring #timeDisplay{font-size:66px}}
.timer-board .session-option .button.secondary{min-width:80px;max-width:80px;flex:0 0 80px;white-space:nowrap;font-size:16px}
/* The same blue switch grouping continues inside each movement editor. */
.warmup-section>.warmup-toggle,.cooldown-section>.warmup-toggle{background:var(--navy);color:var(--white);padding:16px;border:1px solid #ffffff26;border-bottom:0;border-radius:10px 10px 0 0;margin:16px 0 0}.warmup-toggle input{accent-color:var(--gold)}.warmup-section>.warmup-duration-card,.cooldown-section>.warmup-duration-card,[data-theme=dark] .warmup-section>.warmup-duration-card,[data-theme=dark] .cooldown-section>.warmup-duration-card{background:var(--navy);color:var(--white);border-color:#ffffff26;border-top:0;border-radius:0 0 10px 10px;margin:0 0 16px}.warmup-section>.warmup-duration-card>div,.cooldown-section>.warmup-duration-card>div{color:#c7d7e8}.warmup-section>.warmup-duration-card output,.cooldown-section>.warmup-duration-card output{color:var(--gold)}

/* v009: keep the clock within the ring at every player size, including long minute values. */
.clock-ring{container-type:inline-size}
.clock-ring>div{width:76%;min-width:0}
.clock-ring #timeDisplay,.layout.focus .clock-ring #timeDisplay,body[data-clock-status=ready] .clock-ring #timeDisplay{font-size:42px;font-size:25cqw;line-height:1.15;letter-spacing:-.025em;white-space:nowrap;font-weight:500}
.clock-ring #timeDisplay[data-digits="6"],.layout.focus .clock-ring #timeDisplay[data-digits="6"],body[data-clock-status=ready] .clock-ring #timeDisplay[data-digits="6"]{font-size:35px;font-size:21cqw}
.playback{gap:14px;align-items:center}
.transport{display:grid;place-items:center;flex:0 0 48px;width:48px;min-height:48px;padding:10px;border:1px solid #ffffff35;border-radius:50%;background:#ffffff0a;color:#eef3f8;transition:background .15s ease,transform .15s ease}
.transport svg,#playIcon{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
#playIcon{fill:currentColor;stroke-width:1.6;width:22px;height:22px}
.transport:hover:not(:disabled){background:#ffffff1a}.transport:active:not(:disabled){transform:scale(.94);background:#ffffff26}.transport:disabled{opacity:.35}
.transport:focus-visible,.play-button:focus-visible{outline:3px solid var(--gold);outline-offset:4px}
#testEncouragement{justify-self:start;min-height:48px;font-size:16px}

/* v010: prominent phase banner and stable progress slots across work/rest. */
.timer-board .phase-strip{display:flex;justify-content:center;margin:0;min-height:54px}
.timer-board .phase-tag,.layout.focus .phase-tag{display:flex;align-items:center;justify-content:center;width:100%;min-height:54px;padding:10px 16px;border:1px solid #ffffff50;border-radius:10px;background:#eef3f8;color:#0a2e5c;font:700 23px Outfit,sans-serif;letter-spacing:2px;text-align:center}
.timer-board[data-phase=work] .phase-tag{background:#d4af37;border-color:#d4af37;color:#0a2e5c}
.timer-board[data-phase=rest] .phase-tag,.timer-board[data-phase=roundRest] .phase-tag{background:#eef3f8;color:#0a2e5c;border-color:#eef3f8}
.timer-board h2{height:2.5em;min-height:2.5em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:14px 0 0;line-height:1.25}
.workout-progress-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
.workout-progress-grid>div{display:grid;grid-template-rows:30px 30px;align-content:center;justify-content:stretch;gap:3px;height:88px;min-width:0;padding:10px 12px;flex-wrap:nowrap}
.workout-progress-grid small{display:flex;align-items:center;line-height:1.2;min-width:0;font-size:11px;letter-spacing:.3px}
.workout-progress-grid b{display:block;font-size:24px;line-height:30px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0}
.timer-board .next-interval{min-height:125px}.timer-board #nextDisplay{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;line-height:1.3;min-height:2.6em}.timer-board #nextDetail{min-height:2.6em;line-height:1.3}
/* Touch wheels keep the existing validated values and storage contract. */
.builder input.wheel-value{cursor:pointer;text-align:center;font-variant-numeric:tabular-nums;caret-color:transparent;min-height:48px;appearance:textfield;background-image:linear-gradient(45deg,transparent 50%,#8496a8 50%),linear-gradient(135deg,#8496a8 50%,transparent 50%);background-position:calc(100% - 9px) calc(100% - 8px),calc(100% - 6px) calc(100% - 8px);background-size:3px 3px;background-repeat:no-repeat}
.builder input.wheel-value::-webkit-inner-spin-button,.builder input.wheel-value::-webkit-outer-spin-button{appearance:none;margin:0}
.number-picker{width:min(440px,calc(100vw - 24px));max-height:calc(100dvh - 24px);padding:20px;border:1px solid var(--line);border-radius:20px;background:var(--surface,#fff);color:var(--ink);overflow:hidden;box-shadow:0 20px 70px #03162e55}
.number-picker::backdrop{background:#03162e99;backdrop-filter:blur(3px)}
.picker-heading{display:flex;align-items:center;gap:10px;justify-content:space-between}.picker-heading h2{font:600 20px Outfit,sans-serif!important;flex:1;text-align:center;margin:0;color:var(--ink)}.picker-heading .button,.picker-heading .text-button{font-size:16px;min-height:48px;padding:10px 12px;flex:none}
.picker-columns{display:flex;justify-content:center;gap:28px;margin:22px 0 12px}.wheel-column{width:110px;min-width:0}.wheel-unit{display:block;height:24px;line-height:24px;text-align:center;font:500 15px 'DM Sans',sans-serif;color:var(--muted);margin-bottom:12px}
.number-wheel{height:220px;overflow-y:auto;overscroll-behavior:contain;scroll-snap-type:y mandatory;padding-block:88px;scrollbar-width:none;position:relative;outline-offset:3px;border-radius:12px;background:linear-gradient(to bottom,transparent 88px,#0a2e5c0c 88px,#0a2e5c0c 132px,transparent 132px);background-attachment:local;touch-action:pan-y;-webkit-overflow-scrolling:touch}
.number-wheel::-webkit-scrollbar{display:none}.wheel-column{position:relative}.wheel-column:after{content:'';position:absolute;pointer-events:none;left:0;right:0;top:124px;height:44px;border-block:1px solid var(--line);border-radius:8px}
.number-wheel .wheel-option{display:block;flex:none;width:100%;height:44px;min-height:44px;padding:0;border:0;border-radius:0;scroll-snap-align:center;background:transparent;color:var(--muted);font:500 27px Outfit,sans-serif;line-height:44px;opacity:.6;cursor:pointer}
.number-wheel .wheel-option[aria-selected=true]{color:var(--ink);font-weight:650;opacity:1}.number-wheel:focus-visible{outline:2px solid var(--gold)}.picker-value{display:block;text-align:center;font:600 18px Outfit,sans-serif;min-height:26px;color:var(--ink)}
[data-theme=dark] .number-picker{background:#132b43}[data-theme=dark] .number-wheel{background:transparent}
@media(max-width:900px){.timer-board .phase-tag{font-size:22px}.timer-board .phase-strip{min-height:54px}.timer-board .workout-progress-grid>div{height:88px}.number-picker{margin:auto auto max(12px,env(safe-area-inset-bottom));border-radius:22px}.timer-board h2{font-size:27px}.workout-progress-grid small{font-size:11px}}

.timer-board #phaseHint{height:3em;line-height:1.5;overflow:hidden}

@media(max-width:900px){
 .workout-active #mobileWorkoutPicker{display:none!important}
 .workout-active .timer-board{padding-top:14px}
 .workout-active .timer-board h2{font-size:24px;height:2.5em;min-height:2.5em;margin-top:12px}
 .workout-active .workout-progress-grid{margin-top:10px}
 .workout-active .timer-board .workout-progress-grid>div{height:72px;grid-template-rows:24px 26px;padding:8px 10px}
 .workout-active .workout-progress-grid b{line-height:26px;font-size:23px}
 .workout-active .clock-ring{width:170px;margin:12px auto}
 .workout-active .playback{margin:12px 0 8px}
 .workout-active .player-bottom{padding-bottom:10px}
 .timer-board .next-interval{min-height:0;padding:14px 20px;gap:5px}
 .timer-board .next-interval>span{font-size:10px}
 .timer-board #nextDisplay{font-size:18px;line-height:1.25;min-height:2.5em;height:2.5em}
 .timer-board #nextDetail{font-size:12px;line-height:1.25;min-height:2.5em;height:2.5em;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
}

@media(max-width:900px){body.workout-active[data-mobile-screen=timer] .builder:before,body.workout-active[data-mobile-screen=timer] .audio-section:before,body.workout-active[data-mobile-screen=timer] .screen-settings:before{display:none}}

@media(max-width:900px) and (max-height:760px){.workout-active .clock-ring{width:140px;margin:8px auto}.workout-active .timer-board h2{font-size:22px}.workout-active .timer-board .workout-progress-grid>div{height:66px;grid-template-rows:22px 24px;padding:7px 10px}.workout-active .play-button{min-height:52px}.workout-active .player-bottom{padding-bottom:6px}}

/* App collection and feedback links; public beta v012. */
.mobile-menu nav a{display:flex;align-items:center;gap:14px;padding:15px 12px;color:inherit;text-decoration:none;border-bottom:1px solid var(--border,#d6e0e9)}.mobile-menu nav a div{flex:1}footer a,.helper a{text-decoration:underline;text-underline-offset:3px;color:inherit}